Tips To Prevent Coronary Heart Disease Risk

1. Implement a healthy lifestyle

2. Try the herbal medicine

3. Expand to eat fish, because they contain omega three fatty acids

 

Healthy Lifestyle

 

Everything we do is very influential on health and disease we suffer. All causes of death such as cancer, heart disease, stroke, lung disease can be prevented. Here are the things, patterns and lifestyles as well as tips on maintaining a healthy body.

1. Do not smoke or use tobacco products

Tobacco use is one of the most dangerous. One in six deaths in the United States is a way of life because of smoking.

2. Limit the amount of alcohol consumption.

Limit your alcohol beverages, for men do not drink alcohol more than 2 cans and for women's limited one can per day. Too much alcohol can damage the liver, causing cancer diseases such as cancer of the esophagus and liver cancer.

3. Eating right

Some diseases related to diet such as heart disease, cancer, stroke, diabetes and damage to the arteries that supply blood to the body. Dietary fiber, fruits and vegetables can help you reduce the risk of certain types of cancer.

4. Reduce weight for an overweight

Being overweight can increase the risk factor for high blood pressure or hypertension, diabetes. You can reduce the excess weight gradually and help you keep it within normal limits with a high fiber diet, exercise regularly.

5. Take control of your cholesterol levels

If your high blood cholesterol levels, lower your cholesterol by eating right, such as by reducing the amount of fat you eat, and by doing regular exercise, or maybe if you needed to see a doctor to get some cholesterol-lowering drugs.

 6. Control high blood pressure

High blood pressure increases the risk of heart disease events, stroke, and kidney disease. To control your high blood pressure you can do is reduce your weight, exercise regularly, eat less sodium in your diet, not smoking, high blood pressure-lowering drugs if your doctor recommends.

Symptoms of Heart Attack

Everyone who had a heart attack would feel the complaint is of course different, but generally a person will feel some specific things such as:

1. Chest pain, the muscle blood supply shortage that affects the muscles need less oxygen. Chest pain is felt in the middle, it can spread to the back of the chest, neck and shoulders. Some patients may experience pain in the upper abdomen.

2. Shortness of breath, usually felt by people who have the heart failure. Tightness is due to the entry of fluid into the cavity of the air in the lungs.

3. Fatigue, heart disease can cause heart pumping is not optimal. This causes the patient to feel weak and tired.

4. Dizziness and fainting, this can be an early symptom of heart disease. Decreased blood flow due to an abnormal heart rate or because of poor pumping ability, can cause dizziness and fainting.

5. A sudden feeling of nausea and anxiety arising.

Disease Diagnosis Heart Attack

Of course, to confirm the diagnosis, the doctor will performs blood pressure and heart rate. The next doctor will send the patient to perform a ECG / EKG and blood check. If the patient was still feeling the pain, drug delivery will be made before the examination was performed. This is due to that pain can lead to cardiac symptoms and even death.

Disease Causes Heart Attack

1. Excessive smoking for many years

2. Consumption of junk food containing high fat content.

3. High blood pressure

4. Diabetes

5. Lack of exercise

6. Stress

7. Alcohol

8. Drugs

Treatment:

1. With drugs for the heart

2. Catheterization

3. Cardiac surgery

Side Effects of Treatment:

All drugs are consumed may have side effects. Aspirin may cause abdominal or stomach. Nitrates may cause redness of the face and headache. Beta blockers cause fatigue and swelling in the legs. But many patients do not experience side effects of these drugs. If you have any side effects after taking the drug, consult with your doctor.

3 Steps for Lowering LDL Cholesterol Levels

Recent cholesterol guidelines recommend you to lower LDL cholesterol levels (low density lipoprotein) to 70 mg or less if you smoke, are aged 45 years (men) or 55 (women), had hypertension or diabetes, and other risk factors. For most people, the recommended LDL level is not to exceed 100 mg. High LDL levels are risk factors for dangerous diseases such as stroke and heart disease, two major causes of death.

When your cholesterol is high, your doctor may prescribe cholesterol-lowering (statin and the like). Cholesterol-lowering drugs like that though necessary in the short term but should not be your primary choice in the long run. Cholesterol levels can generally be managed naturally with lifestyle changes for the better. Apply the 5 steps to reduce levels of bad cholesterol in your body:

A. Avoid foods high in cholesterol 

The first thing you should do is avoid foods that can raise levels of bad cholesterol in your body:

   1. Saturated Fat: 

   Saturated fat is fat that consists of triglycerides containing only saturated fatty acids. Saturated fatty acids have no double bonds between the individual carbon atoms of the fatty acid chain. That is, the chain of carbon atoms is fully "saturated" with hydrogen atoms. There are many kinds of naturally occurring saturated fatty acids, which differ mainly in number of carbon atoms, from 3 carbons (propionic acid) to 36 (hexatriacontanoic acid).

Various fats contain different proportions of saturated and unsaturated fat. Examples of foods containing a high proportion of saturated fat include animal fats such as cream, cheese, butter, and ghee; suet, tallow, lard, and fatty meats; as well as certain vegetable products such as coconut oil, cottonseed oil, palm kernel oil, chocolate, and many prepared foods.

   2. Trans Fat:

   Trans fat is the common name for unsaturated fat with trans-isomer fatty acid(s). Because the term refers to the configuration of a double carbon-carbon bond, trans fats are sometimes monounsaturated or polyunsaturated, but never saturated. Trans fats are rare in living nature, but can occur in food production processes. The consumption of trans fats increases the risk of coronary heart disease by raising levels of LDL cholesterol and lowering levels of "good" HDL (high density lipoprotein) cholesterol. Health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts. Trans fats from partially hydrogenated oils are more harmful than naturally occurring oils. Two Canadian studies, that received funding by the Alberta Livestock and Meat Agency and the Dairy Farmers of Canada, have shown that the natural trans fat vaccenic acid, found in beef and dairy products, can have the opposite health effect and can actually be beneficial compared to hydrogenated vegetable shortening, or a mixture of pork lard and soy fat, e.g. lowering total and LDL cholesterol and triglyceride levels. Unsaturated fat is a fat molecule containing one or more double bonds between the carbon atoms. Since the carbons are double-bonded to each other, there are fewer bonds connected to hydrogen, so there are fewer hydrogen atoms, hence the name, 'unsaturated'. Cis and trans are terms that refer to the arrangement of the two hydrogen atoms bonded to the carbon atoms involved in a double bond. In the cis arrangement, the hydrogens are on the same side of the double bond. In the trans arrangement, the hydrogens are on opposite sides of the double bond. The process of hydrogenation adds hydrogen atoms to unsaturated fats, eliminating double bonds and making them into partially or completely saturated fats. However, partial hydrogenation, if it is chemical rather than enzymatic, converts a part of cis-isomers into trans-unsaturated fats instead of hydrogenating them completely. Trans fats also occur naturally in a limited number of cases: Vaccenyl and conjugated linoleyl (CLA) containing trans fats occur naturally in trace amounts in meat and dairy products from ruminants, although the latter also constitutes a cis fat.

   3. Cholesterol Foods:

   In the past, doctors usually advise patients with heart disease to avoid all foods high in cholesterol. However, cholesterol in food is actually not as dangerous as saturated fats and trans fats. If you want to reduce your risk, you should reduce foods high in cholesterol. 

B. Eating lots of cholesterol-lowering  

Not all oils are bad. If the oil contains saturated fats and trans fats raise bad cholesterol, other oils such as olive oil, coconut oil and fish oil can lower it. Other foods such as green tea, avocado, pomegranate, etc. can also have the same effect.

In addition, you can also take natural supplements. Garlic extract is a popular supplement that has been investigated as lowering cholesterol. And eating garlic as part of your diet, you can take garlic supplements to accelerate the reduction of cholesterol.

C. More sports  

Sports, but few people use it as a strategy for lowering cholesterol. In fact, its effect is much stronger than any drug. Physical exercise for 30 minutes a day has been shown to lower bad cholesterol and increase good cholesterol. By doing regular physical exercise at least 5 hours per week, you can dramatically reduce levels of bad cholesterol.

What Is Coronary Heart Disease?

Coronary heart disease is narrowing / blockage (arteriosclerosis) coronary arteries caused by buildup of fatty substances (cholesterol, triglycerides) are more and more and accumulate at the bottom of the innermost layer (endothelium) of the artery wall.

By blockage of coronary arteries, then this will reduce the flow of blood to supply oxygen to the heart muscles, and affect the heart as the blood pumping. And when the heart muscle blood supply shortage then the heart will become weak and unable to provide blood to all parts of the body.

Anyone who can get this disease?

Anyone can have high cholesterol levels, young or old, fat or thin. Once the disease is attacking the people who lived 50 years, but now can be suffered by a person under the age of 40 years. This could occur because of lifestyle changes.

People with high cholesterol levels, especially LDL (low density lipoprotein) cholesterol is a major target for cardiovascular disease, including coronary heart disease. The evidence suggests that 80% of patients died suddenly of heart disease with coronary heart disease, and even 50% of them without symptoms. 

The disease is caused by excessive levels of LDL cholesterol which forms atherosclerotic plaques in coronary arteries and cause heart muscle does not receive blood flow.

Types of Vitamin B

Vitamin B has 8 types, namely vitamin B1, B2, B3, B5, B6, B7, B9, and B12. Less consumption of vitamin B can cause various diseases. That's why lots of multivitamin that includes vitamin B variations of the type called vitamin B-complex. Here is an explanation of the types of vitamin B.

Vitamin B1 (Thiamine)

Function : Change the carbohydrates in foods into energy.

Needs     : Women 1.1 mg, Men 1.2 mg, Pregnant and nursing women 1.4 mg.

Sources  : Rice, bread, cereals, flour, seafood such as shrimp, crab or shellfish.

Vitamin B2 (Riboflavin)

Function : Maintain healthy eyes and skin.

Needs     : Women 1.1 mg, Men 1.3 mg, 1.6 mg for lactating women.

Sources  : Milk, cheese, chicken, broccoli, spinach, mushrooms.

Vitamin B3 (Niacin)

Function : For healthy skin, increase appetite, improve digestive system and help convert food into energy.

Needs     : Women 14 mg, 16 mg Men, 18 mg Pregnant women: 17 mg for lactating women.

Sources  : Grains, beans, beef, mushrooms.

Vitamin B5 (Pantothenic Acid)

Function : Together with other types of vitamin B, vitamin B5 is useful in the breakdown of fats, proteins, carbohydrates into energy. Another benefit is to make red blood cells and make vitamin D.

Needs     : Women 4 mg, Men 6 mg, 5 mg Pregnant women.

Sources  : Chicken, sardines, avocado, watermelon.

Vitamin B6 (Pyridoxine)

Function : Required in the process of amino acids and fats.

Needs     : Women 1.3 mg, Men 1.3 mg 1.9 mg Pregnant women, 2 mg for lactating women. Most of the consumption of vitamin B6 with the consumption of more than 50 mg per day can cause permanent nerve damage.

Sources  : Meat, poultry, fish, beef, potatoes, tomatoes, bananas, fruit purple and green vegetables.

Vitamin B7 (Biotin)

Function : Helps in the breakdown of fats, proteins into energy used by the body.

Needs     : Women 25 meg, Male 30 meg, Pregnant women 30 meg.

Sources  : Salmon, eggs, milk, cereal, bananas and peanuts.

Vitamin B9 (Folate)

Function : In order for the cells in the body is well developed, forming red blood cells and prevent nerve damage in the fetus.

Needs     : Women's 400 meg, Men 400 meg, Pregnant women 600 meg, Lactating 500 meg.

Sources  : Milk and dairy products, melons and green leafy vegetables.

Vitamin B12 (Cobalamin)

Function : Change the carbohydrates, proteins and fats into energy, maintain healthy red blood cells, protects nerve cells, preventing cardiovascular disease, and prevent brain shrinkage that can lead to weakened memory.

Needs     : Women's 2.4 meg, Men 2.4 meg, 2.6 meg pregnant women.

Sources  : Beef, fish, eggs, milk, soy and seaweed.

Processing Vitamin B

In the process, should not be boiled. It is recommended to process using microwave or by steaming. This is because vitamin B is easily soluble in water and easily damaged if heated. Instead, store food sources of vitamin B in the cold in the refrigerator so that this vitamin is maintained.

Although the amount needed by the body is not too much, but beneficial to the body of vitamin B, especially in helping the body get energy. By knowing the various types with different benefits, you can try to make enough vitamin B requirement for the body.

Be A Vegetarian

Vegetarians are healthier choices for life and now is becoming a trend. But many people are wondering how to become a true vegetarian.

How do I start being vegetarian?

It's easy to start a vegetarian. I suggest start gradually reducing meat, so the body can make adjustments. For example, start reducing food beef, then chicken, then fish, and so on.

Gradually reduced in intensity as well, for example once every day to eat meat, try not to eat meat once a week, then three times a week, and eventually every day of not eating meat. Then the next step, foods that contain meat sauce is also not allowed, as well as meat dishes used oil.

Age can be a vegetarian?

In my opinion, the age in the womb can be a vegetarian, but the mother should pay attention to nutrition and nutrients consumed, and of course consult with a doctor who specializes vegetarian.

Is it true that if a vegetarian body become limp?

It is not true that being a vegetarian is not powered body. Many athletes are vegetarian and achievement. People who are vegetarian then his body became limp, certainly did not pay attention to diet and nutritional intake. Any person who is not vegetarian will not powered when malnutrition.

Are there any restrictions for certain sick people who can not be a vegetarian?

I think, no certain sick people who can not be vegetarian. Because being a vegetarian will be more healthy. Usually doctors actually recommend eating lots of vegetables if you've got some serious diseases.

How to eat right for vegetarians?

The correct way is to eat a healthy menu, such as tofu, vegetables, variety of nuts, mushrooms, do not eat too much fried food, avoid eggs, not too much salt or sugar. And do not forget to drink enough water and eating lots of fruits.

There are risks to be vegetarian?

There is no risk.

What are the benefits of being vegetarian?

Many benefits. From the aspect of health, many studies have proven to be more healthy body. From the environmental aspect, environmental experts say the farm was to be the largest contributor to global warming, so being a vegetarian means that we helped to save our earth. By vegetarian we also have better protected from serious diseases.

Is a vegetarian can make thin?

Research shows that on average people who follow a vegetarian diet will consume small amounts of calories and fat consumed in smaller quantities as well. Vegetarians also have the potential to make a smaller weight than people who are not vegetarian. This is reasonable because the vegetarian diet consists of fruits and vegetables have fewer calories. However, switching to a vegetarian diet will not guarantee to reduce your weight.

The basis of achieving and maintaining a healthy weight, same for everyone, the consumption of highly nutritious food with a balanced amount. Being a vegetarian can increase your weight if you do not choose foods that are good.

For this reason, vegetarian diet should be planned as possible the same as non-vegetarian diet and diet make sure you do meet the basic nutritional needs such as protein, good fats, carbohydrates, vitamins and minerals.